Posts Tagged ‘yoga’

open your heart yogaHere’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. (more…)


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Looking for something sublime yet cheap to fill these long, dark nights of impending winter? (more…)

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Ten Minutes of Relaxing Bliss

Shri Yoga in Montreal I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s  bliss.  Thanks, Shri Yoga (more…)

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kathy myron down dogWhat’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to  (more…)

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holistic health tip yoga strap head

Thinking about getting creative with your strap?


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holistic health yoga tip

Heather Lilleston, of the Shala Yoga House, in New York City

Now’s your chance to spread the word:  Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.

Here’s my nomination –at least for this week.     (more…)

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