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Posts Tagged ‘wellness’

open your heart yogaHere’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. (more…)

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healthy foodsBack in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets.  (more…)

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Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. (more…)

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holistic health tip olympic tapeWill it give us abs like these? (more…)

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holistic health tip libido flaxWell, maybe. Since writing about the anti-cancer benefits of flaxseed on Eat and Beat Cancer,™ I’ve decided to indulge–been taking 2 Tablespoons ground flax/day  for 5 days now.  Holy moly! (more…)

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You’ve got to be kidding. Just when you thought you had been doing it right since the age of two, along comes a better way of sitting on the can: (more…)

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holistic health tip cool down with cold

 

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Short of diving in the lake, here’s a surefire way to bring your body temperature down, down, down: (more…)

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