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Posts Tagged ‘wellness tips’

healthy foodsBack in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets.  (more…)

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Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. (more…)

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