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Posts Tagged ‘healthy recipes’

Onions can be so darn healthy, as long as you choose and use them wisely, but they can also be so darn hard to peel. Sometimes you struggle so much that you end up removing layers of healthy quercetin.     (more…)

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anti cancer substitute broc for pasta

Pasta subs? Steam some broccoli, and smother it with puttanesca sauce. Add sauteed onions for bulk and taste.

Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, cancer and gaining weight. 

Here are some creative substitutes: (more…)

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