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Posts Tagged ‘healthy lifestyle’

Onions can be so darn healthy, as long as you choose and use them wisely, but they can also be so darn hard to peel. Sometimes you struggle so much that you end up removing layers of healthy quercetin.     (more…)

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holistic health tip constipationGot problems with constipation?

Try soaking in a bath with Epsom salts. They fill your pores with magnesium, a mineral that triggers peristalsis. Say what? (more…)

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healthy foodsBack in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets.  (more…)

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Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. (more…)

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Stuffy NoseHere’s a trick I discovered in early adolescence: (more…)

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Looking for something sublime yet cheap to fill these long, dark nights of impending winter? (more…)

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How's your gym etiquette?Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: (more…)

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