Onions can be so darn healthy, as long as you choose and use them wisely, but they can also be so darn hard to peel. Sometimes you struggle so much that you end up removing layers of healthy quercetin. (more…)
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Posts Tagged ‘healthy lifestyle’
Plantastic Kitchen®’s Easy Way to Peel Onions
Posted in Cooking Tips, Food, tagged Cooking Tips, health tips, healthy cooking, healthy lifestyle, healthy recipes, holistic health tips, onions on May 6, 2018| Leave a Comment »
Epsom Salts: Poop Away
Posted in constipation, tagged alternative health, complementary medicine, constipation, Epsom salts, health, health tips, healthy lifestyle, holistic health, holistic health tips, how to health, lifestyle, natural health, natural remedies on August 1, 2017| Leave a Comment »
Got problems with constipation?
Try soaking in a bath with Epsom salts. They fill your pores with magnesium, a mineral that triggers peristalsis. Say what? (more…)
Beans and Greens for a Healthy New Year
Posted in Food, tagged alternative health, health, health tips, healthy food, healthy lifestyle, holistic health, holistic health tips, Hoppin' John, natural health, wellness, wellness tips, women's health on December 31, 2014| Leave a Comment »
Back in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets. (more…)
Is your Ponytail Causing Headaches?
Posted in Headaches, tagged alternative health, headaches, health tips, healthy lifestyle, holistic health, holistic health tips, lifestyle, natural health, natural remedies, wellness, wellness tips, women's health on May 10, 2014| 1 Comment »
Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. (more…)
Got stuffy nose?
Posted in Colds, tagged alternative health, colds, exercise, fitness, healthy lifestyle, holistic health, holistic health tips, natural health on March 7, 2014| Leave a Comment »
Here’s a trick I discovered in early adolescence: (more…)
A Gift Idea for Yoga Lovers
Posted in Exercise, Fitness, Yoga, tagged alternative health, exercise, fitness, healthy lifestyle, holistic health, holistic health tips, natural health, yoga on November 23, 2013| Leave a Comment »
Looking for something sublime yet cheap to fill these long, dark nights of impending winter? (more…)
What’s the Healthiest Gym Etiquette?
Posted in Etiquette, Exercise, Fitness, tagged alternative health, exercise, fitness, health tips, healthy lifestyle, holistic health, lifestyle, lifestyle tips, natural health, natural remedies on August 17, 2013| 2 Comments »
Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: (more…)
