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Posts Tagged ‘fitness’

Stuffy NoseHere’s a trick I discovered in early adolescence: (more…)

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Looking for something sublime yet cheap to fill these long, dark nights of impending winter? (more…)

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Ten Minutes of Relaxing Bliss

Shri Yoga in Montreal I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s  bliss.  Thanks, Shri Yoga (more…)

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How's your gym etiquette?Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: (more…)

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exclamation pointPain in the neck?

Knot in the leg?

Kinks in the calves and thighs? (more…)

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holistic health tip olympic tapeWill it give us abs like these? (more…)

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kathy myron down dogWhat’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to  (more…)

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