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Posts Tagged ‘alternative health’

open your heart yogaHere’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. (more…)

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healthy foodsBack in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets.  (more…)

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Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. (more…)

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Stuffy NoseHere’s a trick I discovered in early adolescence: (more…)

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Looking for something sublime yet cheap to fill these long, dark nights of impending winter? (more…)

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As a bee seeks nectar from all kinds of flowers, seek teachings everywhere. (more…)

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Photo: We lost our Mom to it.....Two other family members now suffer through it...A brutally cruel disease...

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