Got stuffy nose?

Stuffy NoseHere’s a trick I discovered in early adolescence: Continue Reading »


black and white

Here’s my favorite Mandiba quote:
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Looking for something sublime yet cheap to fill these long, dark nights of impending winter? Continue Reading »

As a bee seeks nectar from all kinds of flowers, seek teachings everywhere. Continue Reading »

Shri Yoga in Montreal I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s  bliss.  Thanks, Shri Yoga Continue Reading »

Photo: We lost our Mom to it.....Two other family members now suffer through it...A brutally cruel disease...

How's your gym etiquette?Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: Continue Reading »