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Archive for the ‘Fitness’ Category

open your heart yogaHere’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. (more…)

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Looking for something sublime yet cheap to fill these long, dark nights of impending winter? (more…)

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Ten Minutes of Relaxing Bliss

Shri Yoga in Montreal I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s  bliss.  Thanks, Shri Yoga (more…)

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How's your gym etiquette?Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: (more…)

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holistic health tip olympic tapeWill it give us abs like these? (more…)

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kathy myron down dogWhat’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to  (more…)

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holistic health tip yoga strap head

Thinking about getting creative with your strap?

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