holistic health tip constipationGot problems with constipation?

Try soaking in a bath with Epsom salts. They fill your pores with magnesium, a mineral that triggers peristalsis. Say what? Continue Reading »


Fukushima salmonFive years after the world’s most recent nuclear disaster, the plume of waters carrying Fukushima’s cesium has started hitting North America’s Pacific northwest. How safe are our fish? Continue Reading »

Open Your Heart for V-Day

open your heart yogaHere’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. Continue Reading »

glowing older party picIs your love affair with computers making you want to party all night? Continue Reading »

healthy foodsBack in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets.  Continue Reading »

Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. Continue Reading »

Got stuffy nose?

Stuffy NoseHere’s a trick I discovered in early adolescence: Continue Reading »