Onions can be so darn healthy, as long as you choose and use them wisely, but they can also be so darn hard to peel. Sometimes you struggle so much that you end up removing layers of healthy quercetin. Continue Reading »
Posted in Cooking Tips, Food | Tagged Cooking Tips, health tips, healthy cooking, healthy lifestyle, healthy recipes, holistic health tips, onions | Leave a Comment »
Matzoh–the unleavened bread that Jews consume this time of year–can be either your Moses or your Pharoah, depending on how it’s clothed. Continue Reading »
Posted in constipation, Elimination | Leave a Comment »
Got problems with constipation?
Try soaking in a bath with Epsom salts. They fill your pores with magnesium, a mineral that triggers peristalsis. Say what? Continue Reading »
Posted in constipation | Tagged alternative health, complementary medicine, constipation, Epsom salts, health, health tips, healthy lifestyle, holistic health, holistic health tips, how to health, lifestyle, natural health, natural remedies | Leave a Comment »
Five years after the world’s most recent nuclear disaster, the plume of waters carrying Fukushima’s cesium has started hitting North America’s Pacific northwest. How safe are our fish? Continue Reading »
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Here’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. Continue Reading »
Posted in Fitness, Wisdom, Yoga | Tagged alternative health, heart center, holistic health, natural remedies, Valentine's Day, wellness, women's health, yoga | Leave a Comment »
Is your love affair with computers making you want to party all night? Continue Reading »
Posted in sleep | Tagged blue light, blue light filters, blue light lenses, computers, sleep | Leave a Comment »
Back in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets. Continue Reading »
Posted in Food | Tagged alternative health, health, health tips, healthy food, healthy lifestyle, holistic health, holistic health tips, Hoppin' John, natural health, wellness, wellness tips, women's health | Leave a Comment »