Bladder Matters

Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections?

Grapefruit: The Forbidden Fruit?

Grapefruit and its juice are continuing to gain a bitter reputation. Can it increase your risk for estrogenic cancer? Maybe.  Can it interfere with certain drugs you’re taking?  For sure.

Kale Super Salads

Kale, blueberry and walnut salad from www.supersaladsandmore.com

Eating raw crucifers is ideal for getting the anti-cancer benefits, but hard broccoli and cauliflower just don’t cut it for most of us. 

Hot Flush, Cold Press

Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal,  or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.

So what’s a lady to do?

The Purest Coconut Milk

Short of making it yourself--

pouring the water out, getting to the meat and milking it,

what should you reach for?

Down Dog Physio

What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to 

The Pitfalls of Going Vegan

Are all veggies created equal?

Believe me, I’m all in favor of a plant based diet, but all plants are not created equal.